The Weight is Over

Shake it off…

So the clock is ticking, what are you waiting for? Right now you can try Shakeology for 25% off, thats like a $1 saving per shake! Plus you get Free Shipping, 2 Free Workouts, and a Free Shaker Cup. Even more, Beach Body offers a 30 day money back, empty bag promise. SAY WHAT??? Yep thats right! You can use an entire bag of Shakeology and if you dont like it, just send the empty bag in for a FULL refund, and you get to keep the free gifts! What are you waiting for, this is a win~win situation…you cant lose! Times running out, this deal ends December 31st! Check it out at www.turbokimbo.com or message me with your questions!

Beat the Itchy Pest!

Not everything I blog about it pretty, but it is interesting and I hope helpful!

I love Shape magazine, they always know what issues we need more info or help on. Anyone who has kids in school right now knows all to well about the worry and anxiety associated with the Lice outbreak in our schools. What you may not know is more than 12 million ppl get this disgusting bug every year. Here’s what you can do if your child does bring home this nasty pest.

Pull your hair back into a tight bun while doing the week long treatment on your child, which consists of pulling & combing the lice & their eggs, out of your child’s hair.

Never use the same comb on anyone else’s hair that is used on the scalp with lice,

Wash your sheets, pillow cases, comforters, etcin HOT water.

To stay safe spray some cinnamon or peppermint oil on hats, coats, & scarves, to repel, even kill, the lice, and protect your child & yourself.

Remember, Lice CANNOT jump or fly, & will die in a few days if not on a scalp.

Brain Food!

Not only can spinach & leafy greens strengthen your muscles but they can fuel up your brain too! Women who took in Vitamin E from these foods were less likely to get Dementia later in life. So don’t forget to fill up on your spinach, Peanut Butter, & Avocado. You will have more energy and feel better:)

Check out the new issue of Shape for more info on Living Healthy 

Need new Fit Kicks????

Ever wonder when your fit kicks need to be replaced, and then if they do what shoes to buy? It really is a lot of pressure, I know because I just went on the search. First off, running shoes should be replaced between 350-550 miles, and for those of you who wear your shoes for more aerobic type training, replace them every 5-7 months. Now for shoe shopping. While on the hunt, I tried on about every shoe on the shelf. I was looking for something with really good shock absorption, something that felt really comfortable with a good fit, and lets face it~ they had to be cute. I finally decided on a shoe that made my feet feel like they died and went to heaven. The Reebok RunTone. This shoe actually feels like your stepping on clouds!  It absorbs impact perfectly during a run/cardio workout. Plus, RunTones are so light and comfortable, you wont want to take them off. On top of all that, with the balance ball technology, RunTones help tone and strenghthen leg muscles.  What more could you ask for? Try them for yourself, you wont be disappointed!   

Autumn Vegetarian Chili

Yummy Chili thats wonderful with the cool seasons approaching, and best of all is so fast, ready in about 10-15 minutes from stove to table

1 Bag Meatless Crumbles

2 Cans Low Sodium Tomato Juice

1 to 2 cans Rotel

2 Cans Chili Beans

1 Packet Chili Seasoning

Directions

Heat a saute pan and add bag of meatless crumbles. Break up the crumbles and brown. While crumbles are browning add tomato juice, Rotel, and chili beans into a kettle and heat to boiling then simmer. When the crumbles are browned, add a little water to the pan and mix in the chili seasoning packet. Stir until well mixed then add to kettle. Stir let sit on medium for about 5 minutes and presto, delicious and flavorful chili. Great for these fall nights and winter days:) 

TIP~If you like noodles with your chili, just boil while preparing the chili and add to individual servings. Don’t mix in with Chili however, it wont store as well in the fridge.~